How to Strengthen Teeth Naturally By Avoiding Certain Foods

how to strengthen teeth naturallyDo you know what makes teeth weaker?

You may have read that if you take good care of your tooth enamel, you can keep your pearly whites in tip-top shape. That’s because the enamel’s job is to protect the delicate tissues inside your teeth.

The problem is, once your tooth enamel gets eroded, there’s no way to grow it back. But you can take steps to strengthen what’s left of your enamel.


Well, there are remineralizing products and dentist interventions you can go for. But you can also try some tips on how to strengthen teeth naturally.

One of the easiest ways to do that is to know what you should and shouldn’t be eating for healthy teeth. Here, we’ll focus on what foods to avoid if you want stronger teeth.

Starchy Foods

Bread and potato chips are yummy, but they’re also plaque’s best friend.

What’s dental plaque, you ask? Basically, it’s a community of microbes held together by a sticky coating so it can attach to the surfaces in your mouth.

Now, the bad thing about starchy foods is they can get into the crevices between your teeth and break down into sugars, which plaque feeds on. This process produces acids that wear away at the enamel of your teeth and result in tooth decay.

Carbonated Sodas

It doesn’t matter if you’re drinking diet soda; consuming carbonated drinks on the regular is a recipe for bad teeth. Remember, sodas contain acids. That’s like giving plaque more ammo to produce acids that will chip away at your enamel.

Plus, they also dry out your mouth. Keep in mind that you need saliva to dilute sugars after food and drink intake and neutralize bacterial activity. Drinking dark-colored sodas can also stain your teeth.

Dried Fruits

While dried fruits may be healthier than sugar-laden snacks, they can stick to your teeth and cause as much damage as starchy foods and sodas. If you like eating them though, just make sure to drink lots of water, then brush and floss your teeth after.

Citrus Fruits/Juices

They’re rich in vitamin C. But they also make your teeth more vulnerable to decay, thanks to their acid content.

If you must have your orange juice in the morning, don’t forget to rinse your mouth with water after.

How to Strengthen Teeth Naturally by Practicing Good Dental Habits

Can you see the pattern? If something’s full of sugar or acid, dries out your mouth or gets into the nooks and crannies of your teeth, it has the potential to chip away at your enamel.

Does that mean you should forever stay away from those foods and beverages? It’s good if you can avoid them most of the time. But when you can’t, you should know what to do to minimize the damage on your teeth.

And it’s not rocket science. The tips on how to prevent tartar or how to strengthen teeth and gums are a matter of common sense. Rinse your mouth with water after eating or drinking foods on the avoid list and do your best to practice good dental habits.

Need More Dental Tips and Advice?

Now that you know how to strengthen teeth naturally by avoiding certain foods and drinks, are you ready to stick to a teeth-friendly diet?

If yes, good for you. But don’t stop there. Learn more about how you can better take care of your teeth by making the most of your dental visits, as well as the best minerals and vitamins for your teeth.

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