Are you preparing for an upcoming root canal? If so, you might feel nervous. But don’t worry, root canals are quite common.
There are more than 15 million root canals performed each year.
You can expect a little bit of soreness and swelling after your surgery, which may make it difficult to eat. What’s more, certain foods like soups and granola can make this pain worse or even lead to dry socket.
So what can you eat? Here are seven foods perfect for root canal recovery!
Apples are healthy and delicious. At the same time, biting into an apple during recovery from root canal surgery could dislodge gauze or your temporary crown.
Instead, enjoy a bowl of applesauce. Preferably chilled, as cold foods are a great way to reduce swelling.
2. Ice Cream
Speaking of cold foods, you’ll be happy to know that you can eat as much ice cream as you’d like during your recovery.
While you have carte blanche over everyone’s favorite dessert there is a catch. You’ll want to avoid certain flavors.
Steer clear of any flavor with crunchy or chewy add-ins like bits of candy bar or cookies, as these can cause problems.
Eggs are a great source of protein, which can speed up the healing process and get you back on your feet faster. Your best bet is to prepare your eggs scrambled or as an omelet.
Should you prefer the latter, keep it simple when it comes to fillings. Cheese and soft vegetables are reliable sources of calcium and vitamins respectively.
Plain noodles are another great option, as they’re full of carbs that provide an energy boost.
A plain bowl of pasta might not seem like the most exciting thing in the world, but you can add a dash of salt and pepper for some extra flavor to give it a nice little kick.
Like ice cream or applesauce, yogurt is a wonderful option for those looking for a cool snack. And like many other foods on this list, it too has plenty of health benefits.
6. Banana Slices
Bananas are rich in potassium, which lowers blood pressure, provides energy, and aids the circulatory system.
But if you’re not quite feeling up to biting down on a banana, you can slice it up to eliminate the need for biting. Just pop a slice into your mouth and let it melt in your mouth.
7. Lukewarm Oatmeal
If you’re starving and need something that’s going to keep you full for hours, oatmeal is a reliable option. It’s soft, delicious, and sticks to your bones.
As the header notes, you’ll want to let it cool considerably before eating.
For extra flavor, add a pinch of salt, some banana slices, or a serving of peanut butter.
What to Eat During Root Canal Recovery
As you can see, there are plenty of foods you can eat during root canal recovery. So if you’re feeling hungry, go ahead and indulge in one of these seven delicious options.
And if you’re experiencing tooth pain, make sure to get in touch to schedule a consultation today.